Track your body composition journey with clarity and confidence. From weight and body fat to progress photos and smart insights — everything you need to reach your goals.
Comprehensive body composition tracking with smart insights and privacy-first design
Track weight, body fat percentage, muscle mass, BMR, visceral fat, and circumferences — all in one place. The most comprehensive body composition log for iOS.
Interactive charts and trend analysis help you see the big picture. Science-backed insights explain what your numbers mean and how to improve them.
Set flexible goals for any metric with deadline tracking. Whether you're aiming to lose fat, gain muscle, or hit a specific weight — Mindful Body keeps you on track.
Document your transformation with progress photos. Protected by Face ID/Touch ID, organized by pose categories, and synced securely via iCloud.
Create custom supplements with default doses and timing hints (morning, before workout, after workout, before bed). One-tap logging, multi-dose support, and daily totals.
Two-way sync with HealthKit keeps all your health data in one place. Read and write body measurements, weight, and more — seamlessly.
Your data follows you everywhere. Seamless multi-device sync via CloudKit means your iPhone, iPad, and Mac always stay in sync — automatically.
A closer look at what makes Mindful Body special
Dashboard
Dark Mode
Insights
Log
Progress
Goals
Everything you need to know about Mindful Body
Mindful Body supports a comprehensive set of body metrics: weight, body fat percentage, muscle mass, BMR (Basal Metabolic Rate), visceral fat level, and body circumferences (waist, hips, chest, arms, legs, and more). You can log as many or as few as you like — the app works with any smart scale or manual entry.
Absolutely. Progress photos are protected by Face ID or Touch ID — you need to authenticate to view them. Photos are stored securely on your device and synced via your private iCloud account (CloudKit). They are never shared with third parties and never leave your personal iCloud storage.
Yes! Mindful Body uses iCloud / CloudKit for seamless multi-device sync. All your measurements, goals, and photos stay in sync across your iPhone, iPad, and Mac automatically — as long as you're signed into the same Apple ID.
No smart scale required! You can manually enter any metric directly in the app. If you do have a smart scale that syncs with Apple Health, Mindful Body can automatically read those measurements via HealthKit integration — making logging effortless.
Yes — Mindful Body has two-way HealthKit integration. It reads body measurements from Apple Health (great if your scale syncs there) and writes your logged data back to Apple Health, keeping your health ecosystem complete and up to date.
Track your body composition with clarity and confidence
Free to download • In-app purchases available • iOS 16.0+